rogerjsiegel's Journal, 02 January 2012

183.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 16.80g | Prot: 47.60g | Carb: 157.62g.   Breakfast: Soy Milk, Whole Grain Cheerios. Lunch: Banana, Non-fat Black Cherry Greek Yogurt. Dinner: Meatless Lasagna. Snacks/Other: Banana. more...

2171 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...