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Day 1
Mostly paperwork and general overview with Josh and Chris from P4L. We learned some excercise techniques on something that looked like a swing. Was only on it for about 5 min and when done, my thighs felt tighter. Can't wait til we get a full workout on Day 2. Will have to make out a grocery list tonight.
Diet Calendar Entries for 24 January 2012:
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1192 kcal
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Fat: 47.53g | Prot: 60.88g | Carb: 147.37g.
Breakfast: water, almonds, banana, oatmeal. Lunch: water, peanut butter and jelly sandwich, apple. Dinner: water, tomatoes, spinach, salmon. Snacks/Other: water, granola bar. more...
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1461 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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