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johnrembo
Journal
31 Mar 17
johnrembo's Journal, 31 March 2017
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Weigh In record (no journal entry) for 31 March 2017
126.1 lb
Lost so far:
17.2 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2017:
113 kcal
Fat: 0.59g | Prot: 1.73g | Carb: 28.08g.
Breakfast:
Банан, Кофе с Молоком.
more...
1669 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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