|
21% grasa. corriendo. salida a Mayaguez y comida afuera en ponderosa salad bar y frape de fruta.
|
170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1913 kcal
|
Fat: 69.88g | Prot: 89.74g | Carb: 242.35g.
Breakfast: Green Leaf Lettuce, KRAFT CAS MONT/JALAP, Ground Cinnamon, Coffee with Milk and Sugar, French or Vienna Bread (Includes Sourdough). Lunch: Potatoes (Flesh, Without Salt, Boiled), Shedd's Spread (Butter), broccoli florets, Green Peppers, Onions, Meal Starters Grillers Recipe Crumbles. Dinner: Spinach, Sliced Almonds, Good Sense Dried Cranberries, Grilled Vegetable Meatless Burgers, Feta Cheese. Snacks/Other: Lemonade, Butter, Croissant, Mocha Coffee, Coffee with Milk and Sugar. more...
|
|
2550 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 3 hours, Stretching (yoga) - 9 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|