kmallozzi's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017

160.5 lb Lost so far: 10.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:

152 kcal

Fat: 3.03g | Prot: 1.39g | Carb: 31.77g. Breakfast: Coffee with Cream and Sugar, Bananas. more...

2117 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week


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kmallozzi's weight history