brianc30's Journal, 30 March 2017

267.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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229 kcal

Fat: 7.14g | Prot: 3.85g | Carb: 33.98g.   Breakfast: Splenda No Calorie Sweetener Packets, Community Coffee Coffee Creamer, Regular Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3561 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...