Weigh In record (no journal entry) for 01 February 2010
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233.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2010:
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1214 kcal
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Fat: 29.45g | Prot: 93.40g | Carb: 152.30g.
Breakfast: Grilled Ham and Cheese. Lunch: sub sandwich. Dinner: roman spinach. more...
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losing 1.8 lb a week
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