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BS - 119
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243.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1750 kcal
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Fat: 64.64g | Prot: 86.39g | Carb: 210.17g.
Breakfast: strawberries, banana, milk 2%, Apple Cinnamon Cheerios. Lunch: oscar meyer jumbo weiners, brown rice, kroger blackeyed peas canned. Dinner: brussels sprouts, pasta roni olive oil and italian herb, johnsonville pork and chicken sausage. more...
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losing 8.4 lb a week
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