david diaz's Journal, 30 March 2017

grasa 20.1% pesa casa.

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 144.14g | Prot: 111.00g | Carb: 339.12g.   Breakfast: Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Milton's Multi-Grain, Sabra Roasted Red Pepper Hummus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: HEB Broccoli & Cheese Quiche, Mustard, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Onions, Carrots, Spinach, Mt. Olive Jalapeno Slices, Green Peppers, Wholly Guacamole Classic Guacamole, Sabra Classic Hummus. Dinner: Cooked Asparagus (from Fresh), Calavo Avocado, Morningstar Farms Roasted Garlic & Quinoa Burger, Meatless Fried Rice. Snacks/Other: Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Sabra Roasted Red Pepper Hummus, TGI Friday's Roasted Vegetable Medley, Tropical Cheese Queso Blanco. more...

2555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...