Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brysonkido
Journal
10 Nov 07
brysonkido's Journal, 10 November 2007
brysonkido's Profile
< Previous Entry
|
Next Entry >
18% BF
143.3 lb
Lost so far:
6.7 lb
.
Still to go:
28.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2007:
1336 kcal
Fat: 31.18g | Prot: 120.38g | Carb: 142.11g.
Breakfast:
Inari Sushi, EAS Premium Protein, Chocolate, gelatin.
Lunch:
IHOP Garden Scramble (w/ 2 pancakes).
Dinner:
EAS Premium Protein, Chocolate, gelatin, Trader Joe's Roasted Vegetable Pizza (1 whole).
Snacks/Other:
Premier Nutrition Chocolate Peanut Butter Protein Bar.
more...
1925 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brysonkido's weight history
view complete history