Weigh In record (no journal entry) for 30 March 2017
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254.0 lb
Lost so far: 9.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1308 kcal
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Fat: 40.28g | Prot: 40.72g | Carb: 151.13g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Ravensberger Vanille Pudding, Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. Dinner: Astra Rotlicht. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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