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smeagul
Journal
24 Jan 12
smeagul's Journal, 24 January 2012
smeagul's Profile
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Weigh In record (no journal entry) for 24 January 2012
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1932 kcal
Fat: 83.44g | Prot: 75.29g | Carb: 221.70g.
Breakfast:
Bacon Breakfast Sandwich on English Muffin, Coffee with Cream and Sugar.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
1% Fat Milk, Salami, Bacon & Sausage.
Snacks/Other:
Low Calorie Cran-Grape Cocktail, Sweet and Salty Nut Granola Bars - Peanut, *Large Coffee 2C 2S.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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