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Mwhyte40
Journal
29 Mar 17
Mwhyte40's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
174.0 lb
Lost so far:
36.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
1002 kcal
Fat: 41.83g | Prot: 69.30g | Carb: 95.45g.
Breakfast:
Beef Stir Fry, Coffee (Brewed From Grounds), Smart Ones Smart Beginnings Ham & Cheese Scramble.
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Smartfood White Cheddar Cheese Popcorn (Package).
Snacks/Other:
Halo Top Creamery Pistachio Ice Cream, Nature Valley Granola Cups Peanut Butter Chocolate, Deer Park Sparkling Natural Spring Water.
more...
2420 kcal
Activities & Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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