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So excited to start this. I really want to lose like 15 pounds before the summer. I have already started working out fairly frequently but I know I still need to add in some days. As far as food, well sometimes I just get frustrated because right now I am currently living with my parents (hey dont judge just graduated from college and it took a while to find a job, besides I still have a lil bit more debt that needs to be paid off before I go out on my own) and that just makes it harder to watch what I eat. I feel like I have less control, unlike when I was in my own place. It was so much easier bc I wouldn't even by foods that were bad for you so that there was no temptation at home. Now, however, I can find way to much junk food, and I find I Have such a hard time saying no. Hopefully looking at how bad what I am eating actually is will help me to be better at choosing my foods. Here is to reaching goals. :)
Diet Calendar Entries for 01 February 2010:
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1060 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 141.00g.
Breakfast: kashi GoLean Crunch cereal, kroger skim milk. Lunch: fish tacos. Snacks/Other: Whole Nutrition Bar for Women - S'mores. more...
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2149 kcal
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Activities & Exercise:
crunches - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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