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Migraine yesterday after a friend treated the whole family to hamburgers. Need to plan ahead more to have fresh fruits and vegetables available when I want them.
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1435 kcal
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Fat: 61.08g | Prot: 53.74g | Carb: 171.98g.
Breakfast: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Lunch: Oven Roasted Turkey Breast, Lettuce, Imported Golden Greek Peperoncini, Roasted Garlic Hummus, Whole Grain 9 Grain Bread, Tomatoes, Plain Yogurt. Dinner: Vegetable Oil, Swiss Cheese, Potato, Egg, Liverwurst, Vegetable Oil, Swiss Cheese, Potato, Egg, Liverwurst. Snacks/Other: Coffee with Milk, Apple Pie (Two Crust). more...
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2008 kcal
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Activities & Exercise:
Hiking - 50 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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