Weigh In record (no journal entry) for 29 March 2017
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1439 kcal
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Fat: 66.51g | Prot: 127.37g | Carb: 92.07g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Cooked Salmon, Roundy's Winter Blend Vegetables. Snacks/Other: Kraft Natural Mozzarella String Cheese, Wegmans Blueberry Greek Yogurt. more...
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steady weight
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