Deb H's Journal, 01 February 2010

200.0 lb Lost so far: 49.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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954 kcal

Fat: 23.82g | Prot: 26.34g | Carb: 167.14g.   Breakfast: skim milk, apple, dried cherries, walnuts pieces, quaker old fashioned oatmeal. Lunch: date, brown rice, Savory Lentil Vegetarian Soup, quince. more...

2329 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...