Weigh In record (no journal entry) for 29 March 2017
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118.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2017:
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1145 kcal
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Fat: 39.71g | Prot: 43.45g | Carb: 143.30g.
Breakfast: Clementines, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Clementines, Gerookte Makreel met Venkel en Pasta (met Tijm). Dinner: Gerookte Makreel met Venkel en Pasta (met Tijm). Snacks/Other: Biologische Crunchy Chocolade Pasta met 16 % Amandelen, Vezelrijk Meergranenbrood (Caloriearm), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 12.3 lb a week
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Bolke1972's weight history
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