Weigh In record (no journal entry) for 27 March 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2228 kcal
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Fat: 95.62g | Prot: 130.20g | Carb: 234.31g.
Breakfast: Molasses, Rogers Porridge Oats, Coffee, Orange, Bananas. Lunch: Toasted Rye Bread, Peanut Butter, Bananas, Pickled Herring, Granny Smith Apples. Dinner: Cooked Carrots, Basmati Rice (Cooked), Costco Steelhead Trout. Snacks/Other: Balderson Double Smoked Cheddar Cheese, Kirkland Signature Roasted Whole Unsalted Cashews, Oatmeal Cookies, Baker's Unsweetened Chocolate, Olympic Krema Greek Yogurt. more...
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steady weight
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