Weigh In record (no journal entry) for 23 January 2012
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1822 kcal
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Fat: 52.04g | Prot: 84.32g | Carb: 260.40g.
Breakfast: sugar, Coffee, banana, Genuine Muscle Milk. Lunch: Red Bell Pepper, pei wei rice, Thai Dynamite Chicken. Dinner: rice, brocolli, chicken breast. Snacks/Other: SuperMoist Strawberry Cake Mix, Walnuts, Light Fat Free Blueberry Patch Yogurt, Clementines, apple, Vanilla Corn. more...
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2015 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes. more...
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gaining 1.1 lb a week
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