Karen2222's Journal, 23 January 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 36.61g | Prot: 70.79g | Carb: 139.97g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Ultimate Chicken Grill Sandwich. Dinner: Pork Shu Mai, Cafe Cuisine Lemon Pepper Fish. Snacks/Other: Air Popped Popcorn, Pretzel M&M's. more...

2441 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...