Weigh In record (no journal entry) for 27 March 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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867 kcal
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Fat: 46.40g | Prot: 88.34g | Carb: 14.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Roma Tomatoes, Dole Shredded Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Del Monte Cut Green Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Canadian Bacon, Kroger Deli Thin Sliced Colby Jack Cheese, Cheddar Cheese, Jell-O Sugar Free Cherry. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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