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Hurrah - one successful week down - an estimated lifetime to go! Followed plan and eliminated all alcohol.
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2017:
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1169 kcal
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Fat: 65.69g | Prot: 92.50g | Carb: 59.53g.
Breakfast: Dannon Oikos Triple Zero - Peach, Shrimp, Oat Bran, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Salad Dressing, Kroger Hearts of Romaine Lettuce, Baby Spinach, Lamb Chop. Snacks/Other: Strawberries, Whipped Cream (Pressurized Container), Boiled Egg. more...
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losing 5.3 lb a week
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