Weigh In record (no journal entry) for 27 March 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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3205 kcal
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Fat: 62.76g | Prot: 172.85g | Carb: 491.68g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Santa Lucia Mozzarella Light, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Mela, Fagioli Borlotti, Riso. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 10.8 lb a week
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jack_the_lifter's weight history
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