Weigh In record (no journal entry) for 23 January 2012
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308.0 lb
Lost so far: 5.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1916 kcal
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Fat: 66.68g | Prot: 96.96g | Carb: 226.03g.
Breakfast: Whole Milk, Pancake & Waffle Syrup, Fat Free Spread, Homestyle Waffles, Brown and Serve Pork Sausage. Lunch: Chicken Pad Thai. Dinner: Whole Kernel Corn, Original Mashed Potatoes, Flame Grilled Chicken Breast. more...
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losing 0.6 lb a week
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