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gained weight after eating all the things I want this past 2 weeks... sigh....
anyway, I have 28 days to lose 10 pounds for my birthday.i know what diet works for, it's just a matter of preparing myself mentally. this past few days, I kept telling myself I will be good tomorrow, then bam! cake for dinner :( I know I can't go on like this forever, I hope to go back to my old self who can easily say no to sweets and does not over eat. hopefully I will be really good tomorrow. I already planned what to eat. I really hope I can get back in the wagon this time ☺keto on!
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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