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I've been staying on plan for the most part. I don't stray too much. In 3 weeks I'm down 1% body fat, 1 inch off my middle, and down 9 pounds even.
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1798 kcal
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Fat: 62.16g | Prot: 137.72g | Carb: 177.41g.
Breakfast: banana, Men's pack, Diet Pepsi (8 oz Bottle), Whole Grain English Muffin, Egg, Brummel & Brown, Cooked Egg White. Lunch: spinach, Alpine Lace, Wheat bread, Turkey Kroger. Dinner: Broccoli, Rotisserie Chicken, Brown Rice. Snacks/Other: Milk, EAS Whey Protein, Cheese stick, Nutrilite Meal Bar. more...
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3225 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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