Weigh In record (no journal entry) for 23 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1206 kcal
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Fat: 34.96g | Prot: 77.20g | Carb: 83.41g.
Breakfast: Almond Breeze Unsweetened Original, GNC 100% Whey Protein, Greens+, Field Berry Blend. Lunch: Calorie Wise Greek Feta, Sliced Kalamata Olives, Grilled Chicken (Skin Not Eaten). Dinner: Red Table Wine, Sea Bass (Mixed Species). Snacks/Other: blueberry muffin. more...
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gaining 5.3 lb a week
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Leah Halpenny's weight history
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