Weigh In record (no journal entry) for 26 March 2017
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1236 kcal
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Fat: 61.24g | Prot: 46.51g | Carb: 133.48g.
Breakfast: Marmelat, Ekici Hellim Peyniri, Torku Süzme Peynir, Beyaz Ekmek. Lunch: Zeytinyağlı Pırasa, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Karnabahar Kızartması, Dana Eti Suyu (Konservelenmiş). Snacks/Other: Elma, Peynirli Poğaça, Çerezya Ceviz İçi, Portakal, Sigara Böreği, Süt. more...
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1602 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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