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wow. 4 .8 pounds lost in 5 days. im so happy! i love all the support i get from my family and friends. Oh and BTW! i walked into my grandma's kitchen tonight, and well, i saw brownies.... and i instantly thought "oh god. please please PLEASE help!!!" but i resisted by covering my nose and walking out. I DID SO GOOD! :D well. time for bed now. ill talk to everyone later!
<3 Mel
P.S. tysvm mom and ash for supporting me and helping me make my life, health wise, so much better!
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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819 kcal
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Fat: 28.69g | Prot: 55.51g | Carb: 88.66g.
Breakfast: splenda, 1% milk, cheerios. Lunch: egg whites, spinach, tomatoe, onion, mozzarella, hummus, pita chips. Dinner: romaine lettuce, spinach, tomato, avacado, snapper, pam. Snacks/Other: hummus, olive oil salt pita chips. more...
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1923 kcal
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Activities & Exercise:
Wii Fit Plus - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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