Weigh In record (no journal entry) for 24 March 2017
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2167 kcal
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Fat: 70.16g | Prot: 149.13g | Carb: 160.93g.
Breakfast: Hard-Boiled Egg. Dinner: Cooked Mushrooms, Beef or Meat Gravy, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Arbor Mist Exotic Fruits White Zinfandel, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Giant French Style Green Beans, Miller Brewing Company Lite Beer (Bottle), Meatloaf. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Marburger Farm Dairy Gourmet Buttermilk, Chicken Wing (Skin Eaten), Fisher Pecan Halves (Package), Fisher Chef's Naturals Walnut Halves & Pieces, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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losing 15.4 lb a week
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