Weigh In record (no journal entry) for 24 March 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3250 kcal
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Fat: 70.96g | Prot: 197.16g | Carb: 449.53g.
Breakfast: Fage Fruyo Mirtilli 0%, Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Burro di Arachidi, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Carrefour Pane Bianco, Mutti Passata di Pomodoro, Barilla Pasta, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Burro di Arachidi, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 9.3 lb a week
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