Weigh In record (no journal entry) for 22 January 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2012:
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2204 kcal
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Fat: 165.10g | Prot: 133.27g | Carb: 47.25g.
Breakfast: ham, 2 scrambled eggs. Lunch: ground beef hamburger. Dinner: salad, broccoli, butter, scallops. Snacks/Other: atkins bar, cheese, vinegar, olive oil. more...
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losing 2.9 lb a week
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