Weigh In record (no journal entry) for 23 March 2017
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161.4 lb
Lost so far: 37.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1478 kcal
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Fat: 30.54g | Prot: 107.51g | Carb: 198.27g.
Breakfast: Weider Protein 80 Plus, Leichter Genuss Joghurt - Mild 0,1%. Lunch: Pink Lady Äpfel, Edeka Deli Pute mit French Dressing. Dinner: Mais, Kidneybohnen (Dose), Putenfleisch (Gekocht, Gebraten), Nudeln (Gekocht). Snacks/Other: Fanta Orange. more...
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losing 0.6 lb a week
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