Weigh In record (no journal entry) for 23 March 2017
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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461 kcal
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Fat: 9.57g | Prot: 47.97g | Carb: 51.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Publix Large Shrimp. Dinner: Asparagus, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Honeycrisp Apples, Water, Dasani Sparkling Water, Gala Apples, Water, Dasani Sparkling Water, Water, Fresh Lemon Juice, Dasani Sparkling Water, Water. more...
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losing 1.8 lb a week
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