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Ayer comi en un salad bar y postre. Arroz frito chino. Cafe noche mocha. Eso es bastante calorias. Jog un sabado 47 min. Eso ayudo.
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1566 kcal
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Fat: 45.34g | Prot: 64.44g | Carb: 229.86g.
Breakfast: Healthy Choice bread soft multigrain, Onions, Lettuce, Kraft Velveeta Slices, French or Vienna Bread (Includes Sourdough), Whipped Butter, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Dinner: Long Grain Rice, Black Beans, The Original Veggie Burgers. Snacks/Other: Lemonade, Sliced Almonds, Light & Fit Yogurt - Strawberry, Bean Burrito. more...
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2251 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 16 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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