Weigh In record (no journal entry) for 23 March 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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3080 kcal
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Fat: 136.91g | Prot: 179.19g | Carb: 282.74g.
Breakfast: Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt. Lunch: Asda Nutty Bar, Plums, Aldi Wholemeal Pitta Bread, Aldi Grated Cheddar Cheese, Aldi Jaffa Cakes, Tea with Milk, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Asda Smoked Gammon Steak. Snacks/Other: Tesco Malted Milk Biscuits, McVitie's Gold Bar, Aldi Natural Greek Style Yogurt, Optifit Active Fat Free Cherry Yoghurt, Cadbury Giant Buttons, Grenade Carb Killa. more...
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4437 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours and 34 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Other Related Links
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wally.watson's weight history
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