Weigh In record (no journal entry) for 23 March 2017
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1076 kcal
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Fat: 44.28g | Prot: 89.71g | Carb: 77.76g.
Breakfast: Gekochtes Ei, Rama Rama mit Butter, Metzgerfrisch Deutsches Corned Beef, Korn Mühle Bäckerbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, Krone Rostbratwurst ohne Darm. Dinner: Vierwälder Harzer Käse, Herta Leichte Geflügel Fleischwurst, Rote Paprika, Milbona Hirtenkäse, Lidl Salatherzen. Snacks/Other: Milbona Skyr Himbeere, Filinchen Original, McEnnedy Jelly Beans. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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