Date started: 28 Nov 23

Date	Weight	How closely followed?	Goal: 227.1 lb Start: 160.9 lb
18 May 24	217.2 lb	Reasonably Well
11 May 24	220.5 lb	Reasonably Well
07 May 24	223.8 lb	Reasonably Well
02 May 24	227.1 lb	Reasonably Well
27 Apr 24	225.1 lb	Reasonably Well
21 Apr 24	222.7 lb	Reasonably Well
20 Apr 24	223.1 lb	Reasonably Well
09 Apr 24	216.5 lb	Reasonably Well
06 Apr 24	215.4 lb	Reasonably Well
05 Apr 24	216.1 lb	Reasonably Well
04 Apr 24	215.0 lb	Reasonably Well
01 Apr 24	216.1 lb	Reasonably Well
17 Mar 24	212.1 lb	Reasonably Well
16 Jan 24	198.4 lb	Reasonably Well
11 Jan 24	197.3 lb	Reasonably Well
15 Dec 23	185.2 lb	Reasonably Well
28 Nov 23	160.9 lb	Reasonably Well

Date started: 14 Jun 20

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 201.1 lb
14 Nov 23	173.1 lb	Reasonably Well
05 Nov 23	169.8 lb	Reasonably Well
28 Oct 23	164.2 lb	Reasonably Well
24 Oct 23	169.8 lb	Reasonably Well
22 Oct 23	167.6 lb	Reasonably Well
16 Oct 23	169.3 lb	Reasonably Well
12 Oct 23	169.8 lb	Reasonably Well
09 Oct 23	172.0 lb	Reasonably Well
25 Sep 23	179.7 lb	Reasonably Well
17 Sep 23	180.8 lb	Reasonably Well
13 Sep 23	180.8 lb	Reasonably Well
01 Aug 23	181.9 lb	Reasonably Well
01 Jun 23	184.3 lb	Reasonably Well
24 May 23	184.7 lb	Reasonably Well
24 Apr 23	187.0 lb	Reasonably Well
16 Feb 23	189.2 lb	Reasonably Well
10 Feb 23	190.0 lb	Reasonably Well
09 Feb 23	190.7 lb	Reasonably Well
28 Jan 23	187.4 lb	Reasonably Well
24 Jan 23	189.6 lb	Reasonably Well
12 Jan 23	186.3 lb	Reasonably Well
08 Jan 23	186.3 lb	Reasonably Well
06 Jan 23	185.8 lb	Reasonably Well
05 Jan 23	185.4 lb	Reasonably Well
29 Dec 22	185.4 lb	Reasonably Well
19 Dec 22	185.2 lb	Reasonably Well
14 Dec 22	184.1 lb	Reasonably Well
13 Dec 22	183.6 lb	Reasonably Well
07 Dec 22	183.4 lb	Reasonably Well
02 Dec 22	185.6 lb	Reasonably Well
30 Nov 22	187.4 lb	Reasonably Well
23 Nov 22	190.7 lb	Reasonably Well
22 Nov 22	189.6 lb	Reasonably Well
05 Nov 22	186.1 lb	Reasonably Well
22 Oct 22	184.3 lb	Reasonably Well
07 Oct 22	183.4 lb	Reasonably Well
02 Oct 22	181.2 lb	Reasonably Well
28 Sep 22	179.0 lb	Reasonably Well
21 Sep 22	178.8 lb	Reasonably Well
13 Sep 22	179.5 lb	Reasonably Well
11 Sep 22	179.5 lb	Reasonably Well
09 Sep 22	178.4 lb	Reasonably Well
08 Sep 22	178.1 lb	Reasonably Well
07 Sep 22	178.8 lb	Reasonably Well
05 Sep 22	179.0 lb	Reasonably Well
04 Sep 22	178.8 lb	Reasonably Well
03 Sep 22	179.2 lb	Reasonably Well
29 Aug 22	178.4 lb	Reasonably Well
28 Aug 22	178.6 lb	Reasonably Well
24 Aug 22	177.0 lb	Reasonably Well
19 Aug 22	176.1 lb	Reasonably Well
17 Aug 22	177.0 lb	Reasonably Well
13 Aug 22	177.9 lb	Reasonably Well
12 Aug 22	178.1 lb	Reasonably Well
08 Aug 22	180.1 lb	Reasonably Well
05 Aug 22	180.6 lb	Reasonably Well
30 Jul 22	181.9 lb	Reasonably Well
15 Jul 22	183.4 lb	Reasonably Well
13 Jul 22	184.1 lb	Reasonably Well
11 Jul 22	185.2 lb	Reasonably Well
09 Jul 22	185.8 lb	Reasonably Well
08 Jul 22	185.6 lb	Reasonably Well
07 Jul 22	186.3 lb	Reasonably Well
06 Jul 22	186.7 lb	Reasonably Well
23 Jun 22	187.4 lb	Reasonably Well
15 Jun 22	183.9 lb	Reasonably Well
18 May 22	187.4 lb	Reasonably Well
04 May 22	193.1 lb	Reasonably Well
30 Apr 22	192.9 lb	Reasonably Well
23 Apr 22	194.7 lb	Reasonably Well
22 Apr 22	193.3 lb	Reasonably Well
20 Apr 22	193.6 lb	Reasonably Well
15 Apr 22	194.2 lb	Reasonably Well
12 Apr 22	194.2 lb	Reasonably Well
10 Apr 22	195.1 lb	Reasonably Well
09 Apr 22	193.6 lb	Reasonably Well
08 Apr 22	194.0 lb	Reasonably Well
07 Apr 22	194.4 lb	Reasonably Well
06 Apr 22	193.8 lb	Reasonably Well
03 Apr 22	194.0 lb	Reasonably Well
01 Apr 22	194.4 lb	Reasonably Well
31 Mar 22	195.1 lb	Reasonably Well
29 Mar 22	194.4 lb	Reasonably Well
28 Mar 22	194.0 lb	Reasonably Well
27 Mar 22	194.9 lb	Reasonably Well
26 Mar 22	196.9 lb	Reasonably Well
25 Mar 22	194.2 lb	Reasonably Well
23 Mar 22	192.7 lb	Reasonably Well
21 Mar 22	194.4 lb	Reasonably Well
20 Mar 22	194.9 lb	Reasonably Well
19 Mar 22	192.9 lb	Reasonably Well
18 Mar 22	193.3 lb	Reasonably Well
17 Mar 22	193.8 lb	Reasonably Well
16 Mar 22	193.1 lb	Reasonably Well
15 Mar 22	194.9 lb	Reasonably Well
14 Mar 22	195.3 lb	Reasonably Well
13 Mar 22	195.3 lb	Reasonably Well
12 Mar 22	197.1 lb	Reasonably Well
11 Mar 22	198.9 lb	Reasonably Well
06 Aug 21	182.3 lb	Reasonably Well
03 Aug 21	183.0 lb	Reasonably Well
02 Aug 21	186.3 lb	Reasonably Well
21 Jul 21	185.4 lb	Reasonably Well
15 Jul 21	181.7 lb	Reasonably Well
14 Jul 21	179.5 lb	Reasonably Well
13 Jul 21	180.6 lb	Reasonably Well
12 Jul 21	180.8 lb	Reasonably Well
01 May 21	178.6 lb	Reasonably Well
30 Dec 20	177.5 lb	Reasonably Well
06 Nov 20	172.2 lb	Reasonably Well
03 Nov 20	175.7 lb	Reasonably Well
22 Oct 20	172.4 lb	Reasonably Well
21 Oct 20	172.6 lb	Reasonably Well
19 Oct 20	172.4 lb	Reasonably Well
18 Oct 20	172.6 lb	Reasonably Well
15 Oct 20	173.9 lb	Reasonably Well
11 Oct 20	173.1 lb	Reasonably Well
06 Oct 20	172.6 lb	Reasonably Well
04 Oct 20	172.0 lb	Reasonably Well
30 Sep 20	172.2 lb	Reasonably Well
26 Sep 20	171.5 lb	Reasonably Well
22 Sep 20	171.1 lb	Reasonably Well
11 Sep 20	172.2 lb	Reasonably Well
10 Sep 20	171.5 lb	Reasonably Well
09 Sep 20	172.2 lb	Reasonably Well
08 Sep 20	172.2 lb	Reasonably Well
07 Sep 20	171.5 lb	Reasonably Well
05 Sep 20	171.5 lb	Reasonably Well
04 Sep 20	171.7 lb	Reasonably Well
03 Sep 20	172.2 lb	Reasonably Well
02 Sep 20	172.0 lb	Reasonably Well
01 Sep 20	172.6 lb	Reasonably Well
31 Aug 20	172.6 lb	Reasonably Well
30 Aug 20	172.6 lb	Reasonably Well
29 Aug 20	172.6 lb	Reasonably Well
28 Aug 20	173.3 lb	Reasonably Well
27 Aug 20	172.8 lb	Reasonably Well
26 Aug 20	173.1 lb	Reasonably Well
25 Aug 20	173.3 lb	Reasonably Well
24 Aug 20	173.9 lb	Reasonably Well
23 Aug 20	178.4 lb	Reasonably Well
21 Aug 20	173.9 lb	Reasonably Well
20 Aug 20	175.0 lb	Reasonably Well
19 Aug 20	173.9 lb	Reasonably Well
18 Aug 20	174.8 lb	Reasonably Well
17 Aug 20	177.5 lb	Reasonably Well
16 Aug 20	175.7 lb	Reasonably Well
15 Aug 20	175.7 lb	Reasonably Well
14 Aug 20	175.7 lb	Reasonably Well
13 Aug 20	175.7 lb	Reasonably Well
12 Aug 20	176.6 lb	Reasonably Well
11 Aug 20	179.0 lb	Reasonably Well
10 Aug 20	179.7 lb	Reasonably Well
08 Aug 20	177.9 lb	Reasonably Well
07 Aug 20	178.6 lb	Reasonably Well
06 Aug 20	177.9 lb	Reasonably Well
05 Aug 20	178.4 lb	Reasonably Well
04 Aug 20	179.7 lb	Reasonably Well
03 Aug 20	180.1 lb	Reasonably Well
02 Aug 20	181.0 lb	Reasonably Well
01 Aug 20	179.0 lb	Reasonably Well
31 Jul 20	179.2 lb	Reasonably Well
30 Jul 20	180.1 lb	Reasonably Well
29 Jul 20	179.9 lb	Reasonably Well
28 Jul 20	179.5 lb	Reasonably Well
27 Jul 20	180.1 lb	Reasonably Well
26 Jul 20	180.3 lb	Reasonably Well
25 Jul 20	179.9 lb	Reasonably Well
24 Jul 20	181.7 lb	Reasonably Well
23 Jul 20	182.3 lb	Reasonably Well
22 Jul 20	182.3 lb	Reasonably Well
21 Jul 20	182.3 lb	Reasonably Well
17 Jul 20	184.1 lb	Reasonably Well
16 Jul 20	185.4 lb	Reasonably Well
14 Jul 20	186.3 lb	Reasonably Well
13 Jul 20	185.6 lb	Reasonably Well
12 Jul 20	187.4 lb	Reasonably Well
14 Jun 20	201.1 lb	Reasonably Well