Weigh In record (no journal entry) for 22 March 2017
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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518 kcal
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Fat: 45.12g | Prot: 18.90g | Carb: 8.75g.
Dinner: Fred Meyer Roasted Peanuts and Honey Creamy Peanut Butter, Peanut butter chocolate fat bombs, Hormel Original Pepperoni Slices, California Select Farms Havarti Cheese Sticks, California Select Farms Gouda String Cheese. more...
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gaining 3.1 lb a week
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