Verw's Journal, 22 March 2017


Diet Calendar Entry for 22 March 2017:
1382 kcal Fat: 46.20g | Prot: 74.07g | Carb: 178.25g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Sunbelt Lowfat Granola. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Dry Rice Noodles, Souper Salad Sunflower Seeds, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Marketside Broccoli Slaw, Wegmans Sliced Baby Bella Mushrooms. Dinner: Roasted Potato, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat), Cheese, ShopRite Fat Free Cottage Cheese, Del Monte Lite Sliced Peaches. Snacks/Other: Great Value Frozen Tropical Fruit Mix. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Verw's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.