kmallozzi's Journal, 22 March 2017

159.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 52.89g | Prot: 29.92g | Carb: 79.30g.   Breakfast: Coffee with Sugar, Boiled Egg, Coffee with Cream and Sugar. Lunch: Egg Salad Sandwich. Snacks/Other: Boar's Head Havarti Cheese, Snyder's of Hanover Mini Pretzels. more...

2295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...