Weigh In record (no journal entry) for 21 January 2012
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230.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1082 kcal
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Fat: 43.93g | Prot: 60.14g | Carb: 121.60g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), 1% Lowfat Milk, 100% Whole Grain Sliced Bread, Instant Maple Brown Sugar Hot Cereal. Lunch: Pure Clover Honey, Red Wine Vinegar, Artichoke Hearts in Oil, Fresh Cut Whole Leaf Spinach. Dinner: Pork Loin (Tenderloin). more...
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gaining 2.8 lb a week
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