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Immerhin in die richtige Richtung
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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460 kcal
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Fat: 20.64g | Prot: 22.30g | Carb: 45.06g.
Breakfast: Vollmilch, Viva Vital Zarte Haferflocken. Lunch: Gut & Günstig Mozzarella, Rote Paprika, Extra Natives Olivenöl, Hengstenberg Walnuss Essig, Gurke (mit Schale), Tomaten, Aldi Blattsalat Mix. more...
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losing 6.2 lb a week
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