Weigh In record (no journal entry) for 21 January 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1674 kcal
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Fat: 51.83g | Prot: 72.88g | Carb: 240.94g.
Breakfast: apricot preserves berryhill, Multigrain Waffles, egg white, egg. Lunch: Garden Select Vegetable Crisps, Great Value cottage cheese. Dinner: Happy Farms mild cheddar cheese, Corn Tortillas, Dakota black beans, Italian Rose salsa. Snacks/Other: Fat Free Skim Milk, Oatmeal Crisp - Hearty Raisin, Lemonade Girl Scout cookie, Deluxe Churned Cherry Cordial Ice Cream - No Sugar Added. more...
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losing 1.0 lb a week
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bestauntshe22's weight history
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