Weigh In record (no journal entry) for 31 January 2010
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1458 kcal
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Fat: 97.39g | Prot: 45.65g | Carb: 105.14g.
Breakfast: Heavy Whipping Cream, Butter, Ezekiel 4:9 Bread. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Ultra Thin Mesquite Turkey, 100% Natural 9 Grain Bread. Dinner: Sausage & Peppers, Sausage & Peppers. Snacks/Other: Lindor Assorted Truffles. more...
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losing 0.6 lb a week
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