Weigh In record (no journal entry) for 21 January 2012
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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620 kcal
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Fat: 14.21g | Prot: 18.60g | Carb: 104.07g.
Breakfast: Activia Light Peach Yogurt. Lunch: Bananas, Natural Roasted Turkey Breast, knotted challah rolls. Snacks/Other: Chocolate Chip Dunkers. more...
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losing 7.0 lb a week
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