Weigh In record (no journal entry) for 21 March 2017
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155.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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432 kcal
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Fat: 3.37g | Prot: 49.95g | Carb: 54.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Euro Fresh Farms Campari Tomatoes, Dole Romaine Lettuce, Publix Large Shrimp. Dinner: Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples, Water, Dasani Sparkling Water, Gala Apples, Water, Dasani Sparkling Water, Guayaki Yerba Mate Organic Tea, Dasani Sparkling Water, Water, Fresh Lemon Juice, Water. more...
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losing 11.9 lb a week
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