Weigh In record (no journal entry) for 21 January 2012
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1367 kcal
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Fat: 45.22g | Prot: 102.01g | Carb: 33.84g.
Lunch: Gouda Cheese, smoked turkey, Roast Beef, Dijon Mustard. Dinner: Tequila, White Bread, Merlot, Blue Cheese, Italian Salad Dressing, Tomatoes, Olives, Onions , Lettuce, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 2.6 lb a week
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