Weigh In record (no journal entry) for 21 March 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3504 kcal
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Fat: 57.47g | Prot: 192.07g | Carb: 545.65g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Coop Tonno in Olio di Oliva, De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Sunsweet Fichi Secchi, Myprotein Burro di Arachidi, Grana Padano Grana Padano, Radicchio Rosso, Riso. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 6.2 lb a week
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